There’s nothing like a relaxing dip in the pool after a long, hot day. But did you know there are multiple benefits of owning a pool beyond the recreational? Your health can receive a major boost from using your pool on a regular basis. In fact, swimmers are 50% less likely to die from illnesses like heart disease than inactive people.
Let’s take a look at the top seven health benefits regular pool use can offer.
Swimming is one of the best exercises around. While swimming, you use your entire body, which tones your muscles and increases strength and endurance. As an added bonus, various styles of swimming work different parts of the body. For instance, the breaststroke works your chest, core and arm muscles, while the backstroke targets your back and shoulders. Freestyle is also great for the core and shoulders. Of course, not matter which stroke you choose, your legs and glutes will get a good workout.
IMPROVED CARDIOVASCULAR HEALTH
Swimming laps is one of the best cardiovascular workouts because it elevates your heart rate without placing any stress on your joints. It not only strengthens your heart, but your lungs as well. Swimming regularly can help prevent risk of stroke and heart disease and can help people who do have health conditions to improve their overall wellness.
SUITABLE FOR EVERYONE
Swimming is a safe exercise for almost anyone. Because it is virtually zero-impact, it’s a good activity for those with injuries or disabilities. It’s also a great way for people with chronic pain to exercise because the buoyancy of the water protects sore joints and limbs. Pregnant women can also benefit from swimming; particularly in the latter half of the pregnancy when jogging or aerobics become more awkward. Swimming can be a great way to stay active without placing strain on the legs and back.
Swimming is an ideal exercise for burning calories and firing up your metabolism. Even swimming at a moderate pace can burn off an impressive number of calories. For instance, a 155-pound person can burn 493 calories in one hour while a 180-pound person can burn 572 calories.
The more you up the intensity, the more you’ll burn. A 205-pound person can burn a whopping 931 calories after one hour of vigorous laps.
BETTER SLEEP PATTERNS
Swimming is not only good for your body, but it can also help you sleep better. The extra exertion of exercise has been found to enhance quality of sleep as well as overall health. A study of older adults with insomnia discovered that those who engaged in regular exercise, such as swimming, began sleeping better.
Not only is swimming a great way to unwind after a long, hard day, it can leave you feeling refreshed mentally. Recent research discovered that swimmers tend to “feel good about themselves” whenever they’re in the water. In fact, 74% of those to participate in the study agreed that swimming helped relieve their stress and tension, making it a great exercise for both mind and body.
SPEND TIME WITH LOVED ONES
Do you feel blue when you don’t have a chance to spend time with your family? Lucky for you, a swimming pool can become the perfect place for some good quality time. Spending time laughing, creating memories and bonding with loved ones can make you feel more rejuvenated, refreshed and happy, than ever before.
WCI POOLS & SPAS
Do you want to learn more about the benefits of owning a pool? Get in touch with WCI Pools & Spas, the premier provider of swimming pools and hot tubs in Central Iowa. Our team of knowledgeable experts can help you find the right pool or spa to meet your needs. Drop in at our Ames or Urbandale showrooms or get in touch with us with any questions you might have.
One of our experts will get back to you as soon as possible.