Hot tubs are the pinnacle of relaxation. Soaking in one for hours on end seems like a dream come true for many people. Besides the added health benefits of less pain, better sleep, and improved joint health, there are many other factors to consider. Hot tubs can bring your family closer together and can be used in all seasons. Before you start to enjoy your hot tub experience there are a few things to keep in mind, including how long you should soak in a hot tub for.
Hot tubs are, well, hot. The combination of heat and steam has the potential to cause you to feel ill, if not monitored closely. Experts recommend staying in a hot tub for a maximum of sixty minutes. This is more than enough time for your body and mind to relax, and enjoy the healing benefits a hot tub has to offer.
Build A Tolerance Over Time
If you are new to the home spa game, keep in mind that you will have a lower tolerance towards the heat. This tolerance will gradually increase the more you use your hot tub. Start with short periods of time, about 10 to 15 minutes at the beginning. Encourage your children to use the home spa with you! Invest in a booster seat for your little ones. This allows them to keep their upper torso out of the water. It is recommended that children keep their upper body out of the water to avoid rapidly overheating, while still enjoying the healing benefits of hydrotherapy.
Listen to Your Body
While in the hot tub, listen to what your body has to say. If you are feeling dizzy or nauseated, it may be a good time to take a break outside of the tub. Take this time to relax in your outdoor oasis, while still being part of the party. If you are beginning to feel a bit dehydrated (noticed by thirst, nausea and dizziness), consider keeping a cooler of non-alcoholic beverages nearby for you and your guests to enjoy.
Move Around from Time to Time
Consider rotating your seating position while in the hot tub. This allows for your upper body to experience a breather and lets your core body temperature come back to normal. This helps to offset any feelings of illness, and still allows you to enjoy the many benefits of the hot tub.
Add in Some Accessories
Invest in some hot tub accessories. Hot tub accessories, such as outdoor plants, water features, and aromatherapy systems allow all guests to enjoy your outdoor oasis, without having to spend excessive time in the hot tub. This is a great way to keep your guests entertained and healthy while they take a short break from the heat.
WCI POOLS & SPAS
WCI Pools & Spas is your friendly hot tub and pool supply store in Ames, Iowa. Offering both luxury and budget-friendly home spa models, they have something for everyone. Providing quality workmanship, and exceptional customer service, we have been in business for over 40 years. We have multiple service awards and take pride in helping our customers build their dream back yards. We are familiar with the many benefits a home spa has to offer and look forward to helping you with yours! Come in and see our friendly team today! For more information, browse our helpful blog.